Lesley Globe Counselling and Psychotherapy
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    • Home
    • Counselling and Therapy
      • Counselling & Therapy
      • Relationship Counselling
      • Self Esteem Therapy
      • Bullying
    • Anger Management
      • Anger Management
      • Anger Management Courses
    • About
      • About
      • What is Counselling?
      • Testimonials
      • Recommended Books
      • Prices
    • Contact

Lesley Globe Counselling and Psychotherapy

  • Home
  • Counselling and Therapy
  • Anger Management
  • About
  • Contact

Anger management courses

This is a 7 week long course, each session being an hour long. We will look at helping you to better understand your anger; about learning strategies for managing emotions less aggressively and more constructively.

 

The Course includes the following: 


Course Expectations & Goal Setting

In this session we will look at working together, your expectations and your perspective on your interactions with others:


Share Motivation and Goals

Owning Anger record


Triggers, Thoughts, Emotions & Physical response


In this session we will look at how your thoughts, emotions and physical instinctive responses relate to your ‘triggers’ and influence how you react in anger

 -  Trigger Tracking

 -  Thinking Patterns and Beliefs

 -  Underlying Emotions

 -  Flight, flight and freeze


Riding The Wave Skills


In this session we will discuss some skills and strategies to manage emotions more constructively

- Time out

- Calming Breathing technique

- Exercise and relaxation

- Thought Challenging

- Hidden Anger


Beliefs & Influence


In this session we will track back to the origins of your beliefs and the influences surrounding you to better understand your anger response

- Child chart

- Adult chart


Communication


In this session we look at the pros and cons of different communication styles and identify the role anger plays in the way you communicate.

- Submissive communication

- Aggressive communication

- Assertive communication


Assertiveness Techniques


In this session we will examine skills and techniques for assertive communication when coping with difficult situations 

- Critical thinking and Handling Criticism

- Conflict negotiation and Resolving Conflict


Review & Plan


- Review of motivation and goals 

- Plan for maintaining success

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