Anger Management Courses in Liverpool

Our comprehensive 7-week anger management course in Liverpool is designed to help you understand and manage your emotions constructively. Each one-hour session focuses on building practical skills to manage anger less aggressively and more effectively, ensuring long-term success in emotional well-being.

This course is ideal for individuals seeking support with anger management therapy in Liverpool and offers personalised guidance in a structured format.

Course Overview

1. Course Expectations & Goal Setting
In the first session, we’ll work together to identify your expectations, goals, and perspectives on your interactions with others:

• Share your motivation and set goals.
• Start your “Owning Anger” record to track your progress.

2. Triggers, Thoughts, Emotions & Physical Response
This session explores how your triggers, thoughts, and emotions impact your anger responses:

• Recognising triggers with Trigger Tracking.
• Identifying Thinking Patterns and Beliefs.
• Understanding  Underlying Emotions.
• Learning about the Fight, Flight, and Freeze response.

3. Riding the Wave Skills
In this session, you’ll develop strategies to manage emotions constructively and avoid destructive responses:

• Time Out techniques.
• Calming Breathing exercises.
• Incorporating Exercise and Relaxation into daily life.
• Thought Challenging to reshape unhelpful beliefs.
• Exploring and addressing Hidden Anger.

4. Beliefs & Influence
We’ll dive into the origins of your beliefs and influences that shape your anger responses:

• Mapping your history with the Child Chart.
• Understanding adulthood influences with the Adult Chart.

5. Communication Styles
Understanding the connection between anger and communication is key to managing relationships effectively:

• Identifying Submissive, Aggressive, and Assertive communication styles.
• Learning how anger plays a role in your interactions.

6. Assertiveness Techniques
This session teaches techniques for assertive communication to handle difficult situations with confidence:

• Critical Thinking and Handling Criticism constructively.
• Conflict Negotiation and Resolving Conflict effectively.

7. Review & Plan
The final session consolidates your progress and sets you up for success:

• Reviewing your motivation and goals.
• Creating a personalised plan for maintaining emotional control and success.

Why Choose This Course?

• Expert Guidance: Led by an experienced counsellor specialising in anger      management therapy.
• Comprehensive Approach: Covers practical techniques for managing triggers, improving communication, and building emotional resilience.
• Personalised Support: Tailored to meet the unique needs of each participant.
• Flexible Delivery: Available as part of our in-person counselling services in      Liverpool or as online therapy sessions.