Therapy for Low Self-Esteem

Low self-esteem and self-image issues can create significant barriers in life, often rooted in the negative beliefs we hold about ourselves. At Lesley Globe Counselling, we specialise in therapy for low self-esteem, offering you the tools to turn those negatives into positives.

Whether it’s discomfort in social situations or dissatisfaction with your appearance, our therapy sessions can help you understand the underlying thoughts driving these feelings. Together, we’ll explore ways to change your thought processes and build a stronger sense of self-worth.

What is Confidence or Self-Esteem?

Confidence, self-esteem, self-worth, or self-belief—however you describe it, these are all aspects of how you perceive yourself. Most people experience a crisis of confidence at some point, often triggered by specific events such as:

• Changes at work
• Relationship breakdowns
• Comparisons with others that leave you feeling “less than”

For others, a lack of confidence may have been present for much of their lives, leaving them feeling that others are somehow more deserving or capable. No matter your personal circumstances, you’re not alone. Therapy for low self-esteem can help you rebuild your confidence and feel more empowered.

Recognising a Lack of Confidence or Self-Esteem

A lack of confidence manifests differently for everyone. Here are some common examples:

• Feeling awkward or lost for words in conversations.
• Avoiding social situations, such as walking into a party and wanting to leave immediately.
• Feeling that nobody would want to listen to you.
• Anxious about meetings or other public situations.
• Feeling scared to stand up for yourself.
• Struggling to talk about your achievements or strengths.

These feelings often stem from negative thoughts and beliefs. While nobody feels confident 100% of the time, recognising the triggers for your self-doubt is the first step to addressing them. Counselling, confidence coaching, or assertiveness training can make a transformative difference.

How Counselling Can Help

Our self-belief is shaped by the environment we grow up in, the social pressures we face, and the expectations of those around us. A lack of confidence often arises when we feel we’re not meeting these expectations, whether from parents, partners, colleagues, or even media influences. This pressure to conform can lead to feelings of worthlessness.

Counselling helps you explore the person you truly are, not the person you think you should be. At Lesley Globe Counselling, we guide you in letting go of unrealistic expectations and external pressures, helping you feel grounded in your authentic self.

Our therapy for low self-esteem in Liverpool can empower you to:

• Recognise and challenge negative thought patterns.
• Develop self-compassion and self-acceptance.
• Build confidence and a positive self-image.
• Reconnect with your strengths and values.

Don’t let self-doubt hold you back. Take the first step towards a more confident and fulfilled life today.