What Is Counselling?

Counselling is a process where a professional counsellor provides a safe, private, and confidential space for individuals to explore their challenges, distress, or dissatisfaction with life. Whether you are dealing with anxiety, anger, grief, or low self-esteem, counselling helps you navigate these difficulties and find clarity, purpose, and balance.

At Lesley Globe Counselling, we specialise in providing personalised therapy services in Liverpool, including trauma therapy, relationship counselling, and support for neurodiverse individuals. Our goal is to empower clients to make informed decisions, embrace change, and create meaningful improvements in their lives.

In counselling sessions, you can talk openly about your life, feelings, and experiences in a way that may not feel possible with friends or family. Common concerns explored include:

• Bottled-up emotions like anger, anxiety, or grief.
• Difficulties in relationships or communication.
• Past experiences that shape current behaviours.

Counsellors, trained to listen without judgment, help you process these feelings and identify constructive ways to move forward 

How Counselling Works

Counselling fosters a trusting relationship between the client and the counsellor. As trust builds, you can explore aspects of your life and relationships that you may not have felt able to face before. Sessions often involve:

• Examining early experiences to understand patterns of behaviour.
• Exploring emotions to gain clarity and relief.
• Developing personalised strategies to address challenges.

Whether you’re seeking therapy for low self-esteem, anger management, or anxiety therapy in Liverpool, the aim is to empower you to take control of your life and make positive changes on your terms.

How Long Does Counselling Take?

The length of counselling varies depending on your needs. Some clients find relief after just one session, while others benefit from several weeks or months of consistent therapy. Lesley Globe Counselling offers flexible, tailored services to suit your individual circumstances.

We specialise in areas such as trauma therapy, online therapy sessions, and relationship counselling, ensuring you receive the specific support you need.

Why Choose Lesley Globe Counselling?

• Experienced and Compassionate Care: Lesley brings years of expertise in supporting      individuals with diverse needs, including ADHD counselling, neurodiversity support, and Transactional Analysis Therapy.
• Holistic Approach: Each session is designed to explore the emotional, behavioural, and situational factors influencing your challenges.
• Flexible Options: Whether you prefer in-person counselling in Liverpool or online therapy sessions, we’re here to support you.